Tips for using glasses

  1. Clean your glasses regularly: Use special glasses cleaning solution or mild soapy water to clean your glasses. Avoid using cleaners containing alcohol or strong acids.
  2. Correctly put on and take off glasses: Use both hands to hold the glasses by both legs and avoid holding the frame with one hand to prevent deformation.
  3. Keep away from high temperature and humid environments: Avoid leaving glasses in high temperature environments for long periods of time, and do not place them in humid places such as bathrooms.
  4. Avoid using clothes to wipe your glasses: Use special glasses cloth or cleaning tissue to wipe your glasses. Avoid using clothes or tissue to prevent scratching the lenses.
  5. Pay attention to the adjustment of the nose pads and legs: Make sure the nose pads and legs are adjusted appropriately to keep the glasses stable and comfortable.
  6. Avoid wearing glasses to sleep: Wearing glasses for a long time may cause the temples to deform, so avoid wearing glasses to sleep.
  7. Protective glasses: Wear protective glasses to protect your eyes from external damage when doing sports or in dusty environments.

These tips can help extend the life of your glasses while ensuring your eyes remain in good health.

Eye care tips

  1. Get enough sleep: Sleep is essential for eye recovery. Aim for 7-8 hours of good sleep every night.
  2. Stay away from tobacco: Smoking may increase the risk of eye diseases such as cataracts and macular degeneration. Quitting smoking can help your eye health.
  3. Keep the screen at a suitable distance: When using electronic devices, keep the screen at a suitable distance from your eyes, usually 20 inches away.
  4. Eat more foods rich in antioxidants: Such as carrots, spinach, strawberries, etc., which can help slow down the aging process of the eyes.
  5. Wear sunglasses: Wear UV-blocking sunglasses to protect your eyes from sun damage.
  6. Eye exercises: Regular eye exercises, such as far and near focusing, blinking exercises, etc., can help relieve eye muscles.
  7. Eye rest: Take an eye rest after using electronic devices for a long time or working at close range. Stare into the distance and blink every 20 minutes to relieve eye fatigue.
  8. maintain room humidity: maintain indoor humidity

Humidity to avoid eye discomfort caused by too dry air.

  1. Regular eye examination: When you reach the age of 40, an eye examination every two years can detect eye diseases early.
  2. Treat eye discomfort promptly: If symptoms such as dry, red, itchy eyes, etc., seek medical treatment promptly to prevent eye diseases.
  3. Wear anti-blue light glasses: Wear lenses as much as possible when using electronic equipment to reduce eye lesions caused by light shining directly into your eyes.
  4. recommends reading paper books: Reduce direct light exposure to the screen.

The above tips can help maintain eye health, and it is recommended to adopt them appropriately based on personal circumstances.

Some other information about eyes

  1. No matter which kind of myopia surgery, the cornea will be smoothed and the smoothed area will become thinner. In the future, especially after menopause, endocrine changes will cause the corneal pressure to be different, and the thin part will be squeezed out, causing corneal deformation. The deformed cornea will not look right no matter what lens it is equipped with. There is no other way to deal with it except waiting for corneal transplantation.

  2. After successful cataract surgery, my presbyopia is 250 degrees.

  3. Computers and mobile phones are also luminous bodies, just like the much weaker sun, but they will still cause damage after a period of time;

    感謝：Six分享 和 ChatGPT的整理

    引申閱讀：

    眼睛疲勞- 妙佑醫療國際

    https://www.mayoclinic.org/zh-hans/diseases-conditions/eyestrain/symptoms-causes/syc-20372397